The key to personal growth lies in the power of consistency and incremental improvement. By focusing on becoming just 1% better daily, individuals can achieve lasting changes that enhance well-being. Establishing small, manageable habits promotes stability, reduces stress, and fosters resilience, ultimately leading to significant improvements in quality of life.
Tag Archives: stress
Seborrheic Dermatitis: Common But Frustrating
Seborrheic dermatitis (SD) mainly affects the scalp, face, chest, and eyelids, causing dandruff and eczema. It affects 11% of the population, particularly infants and adults aged 30-60 with naturally oily skin. Factors like regional weather, stress, and exposure to a yeast can aggravate the condition. Treatment aims to reduce redness and itchiness. Preventive measures include rest, hygiene, stress control, and sunlight exposure.
Hands On Health Magazine 