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The Dark Side of Having too Much Light
Light pollution poses significant health risks, impacting sleep and circadian rhythms due to disrupted melatonin production. While immediate effects include sleep deprivation and increased stress, long-term exposure is linked to cancer risks in night workers. Efforts are underway globally to reduce light pollution, crucial for public health and environmental preservation.
Inconsistency and How It Impacts Mental Well-being
The key to personal growth lies in the power of consistency and incremental improvement. By focusing on becoming just 1% better daily, individuals can achieve lasting changes that enhance well-being. Establishing small, manageable habits promotes stability, reduces stress, and fosters resilience, ultimately leading to significant improvements in quality of life.
Unraveling Autism Spectrum Disorder: A Complete Overview
Autism spectrum disorder (ASD) is a developmental condition with diverse symptoms impacting social interactions and behaviors. Diagnosis requires comprehensive evaluations due to the absence of definitive tests. Each child needs personalized treatment plans to manage symptoms, as ASD is lifelong but symptoms often decrease with age, allowing for independence with ongoing support.
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A team of students passionate about everything health-care that want to make accessible yet informative content for students.
Hands On Health Magazine 