Proper sleep is crucial for overall health, impacting immune function, cardiovascular health, and mental performance. With 40% of Canadians suffering from insomnia, it’s essential to prioritize sleep. Quality sleep enhances productivity and well-being, reduces stress-related hormones, and promotes long-term health benefits, urging healthier sleep habits for optimal functioning.
Monthly Archives: November 2024
How Nature Therapy Can Benefit Your Mental Health
Nature therapy, also known as ecotherapy, harnesses the healing power of nature to improve mental and physical health. Engaging in outdoor activities—like gardening and adventure therapy—enhances well-being by reducing stress, anxiety, and depression. By integrating nature into daily life, individuals can significantly boost their overall health and mitigate mental health challenges.
Hands On Health Magazine 