Many people find the hum of a car engine lulls them to sleep. A Hong Kong travel agency capitalizes on this with a 5-hour bus tour, acknowledging widespread insomnia issues. Sleep deprivation’s impact on productivity, relationships, and health is substantial, affecting one in three adults and costs the US economy billions annually. Seeking treatment, such as cognitive behavioral therapy, is crucial. A “sleeping bus tour” is not a viable solution.
Monthly Archives: March 2024
The Benefits of Epsom Salt Baths on the Body and Health
Epsom salts are small crystals used for medicinal purposes, despite limited clinical evidence. Their magnesium sulfate compounds are absorbed through the skin during baths, relieving sore muscles and joints, improving sleep and mental health, and benefiting the skin. While not clinically proven, Epsom salt baths offer affordable relief for various conditions.
Hands On Health Magazine 